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Garlic Sautéed Cabbage

This is one of our favorite cabbage recipes! Our recipe with fresh lemon and garlic is simple, quick, and absolutely delicious.

Sautéed Cabbage

I love this easy and healthy way to cook cabbage. If you have never tried quickly sautéing cabbage before, you need to start. As it cooks in the pan, it wilts, turns tender, and becomes sweet.

Cabbage may sound like a boring side, but this is one of our favorite side dishes. We also love roasting cabbage, steaming cabbage, turning it into sauerkraut, and use it for this hearty cabbage soup.

Key Ingredients

  • Cabbage: Cabbage is so underrated! It’s flavorful, hearty, healthy, and cooks down beautifully. You can sauté most varieties, but I especially love white (or green) cabbage for this.
  • Olive oil: We usually make this with olive oil, but butter or nut oils like walnut are really delicious. For extra flavor, try cooking a few slices of bacon first and using the rendered bacon fat, like we do for this fried cabbage.
  • Garlic: I use a tablespoon of minced garlic and love it.
  • Salt and red pepper flakes: Salt seasons the cabbage, and red pepper flakes add a hint of spice. If you are sensitive to spice, substitute for black pepper.
  • Lemon: Just before serving, squeeze over a bit of fresh lemon juice. It brightens the flavors and adds the perfect finishing touch.

Find the full recipe with measurements below.

How to Make My Favorite Cabbage Recipe

Tip 1: Shred the cabbage. I love shredding the cabbage for this. It cooks quickly and evenly and looks beautiful once sautéed. You can use a sharp knife (as shown in the photos below), a mandoline, or a food processor equipped with a shredding attachment.

Remove any tattered or bruised outer leaves, then cut the head into quarters and slice out the core. Next, thinly slice each quarter into shreds.

Cutting cabbage into shreds for sautéed cabbage by removing the core first
Cutting cabbage into shreds for sautéed cabbage

Tip 2: Cooking the cabbage. Add the shredded cabbage, minced garlic, a pinch of salt, and a pinch of red pepper flakes to the pan. Cook, stirring occasionally, until it is wilted, tender, and slightly sweet. I use this same simple method for our sautéed zucchini and sautéed Brussels sprouts.

Serving Suggestions

This really is one of my go-to vegetable sides so I make it a lot. I especially love it with baked pork chops, pan-roasted chicken breasts, and sausages like bratwurst and beer brats. It’s also lovely with lighter dishes like poached salmon and simple baked tofu.

You can also serve it with other easy veggie sides like our roasted carrots and mashed potatoes. Or try with a bowl of buttered noodles!

Sauteed Cabbage

Garlic Sautéed Cabbage

  • PREP
  • COOK
  • TOTAL

As the cabbage cooks in the pan, it wilts, turns tender, and becomes sweet. This may sound like a boring side, but it is one of our favorite ways to cook cabbage. I usually use white cabbage, but other varieties will work. Keep in mind that Napa cabbage will release more moisture and won’t brown as nicely in the pan.

4 Servings

Watch Us Make the Recipe

You Will Need

2 pounds white cabbage, core removed and shredded, about 10 cups

1 ½ tablespoons extra-virgin olive oil

1 tablespoon garlic, minced

Pinch crushed red pepper flakes

1/2 teaspoon fine sea salt or more to taste

Half of a lemon, cut into wedges

Directions

    1Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the cabbage, garlic, red pepper flakes, and the salt. It might seem like too much cabbage for the pan, but as it cooks, the cabbage will wilt down.

    2Cook, stirring occasionally until the cabbage is tender and some of the cabbage begins to turn a light brown, 10 to 15 minutes.

    3Squeeze the juice from 2 lemon wedges over the cabbage. Taste then adjust with more salt, pepper, and lemon juice as needed.

Adam and Joanne's Tips

  • This is excellent with onions, add them to the pan at the same time as the cabbage.
  • The nutrition facts provided below are estimates.
Nutrition Per Serving Serving Size 1/4 of the recipe / Calories 105 / Total Fat 5.6g / Saturated Fat 0.8g / Cholesterol 0mg / Sodium 338.5mg / Carbohydrate 14.3g / Dietary Fiber 3.9g / Total Sugars 6.9g / Protein 2.7g
AUTHOR: Joanne Gallagher
Adam and Joanne of Inspired Taste

We are Adam and Joanne Gallagher, the creators of Inspired Taste. Established in 2009, Inspired Taste grew from a childhood dream into one of the internet’s most trusted recipe sites with hundreds of reliable recipes, step-by-step videos, and expert tips.More About Us

80 comments… Leave a Review
  • Leana December 15, 2025

    Planning on making this tonight. Will add some fried onion. Sounds delicious 😋 thank you

    Reply
  • Terry April 3, 2025

    This recipe has become one of my favorite recipes! It’s so easy and tastes so good. I’m kinda happy my husband doesn’t like cooked cabbage. It means I get it all to myself!

    Reply
  • Mary Muenzer Espejo October 20, 2024

    Just made this recipe and it’s delicious. I added one thing to it. I diced up chicken thighs and sautéed them with lemon garlic seasoning. After I made the cabbage, then I added the sautéed diced chicken thighs to the mix and it was delicious!

    Reply
  • Peggy Esposito August 25, 2024

    Amazing! I added thinly sliced carrot and we just loved it!

    Reply
  • Barbara April 5, 2024

    My husband loved it! He usually likes to just steam his cabbage but the lemon addition really elevated this dish. Will definitely make this again.

    Reply
    • Joanne April 7, 2024

      That’s amazing, Barbara! I love steamed cabbage, you have to try our lime butter steamed cabbage, but sautéing definitely adds more flavor.

      Reply

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