My roasted pumpkin seeds recipe is super simple, and they taste amazing! Use this recipe for pumpkin seeds or seeds from other winter squash, like butternut squash.
This recipe takes me straight back to my childhood. Carving pumpkins goes hand in hand with roasting pumpkin seeds. Bonus, the aroma from the oven is incredible! If you have never tried it before, I’ve got you covered. This is my favorite method for how to roast pumpkin seeds!
Our family loves pumpkins. Be sure to check out some of our other favorite pumpkin recipes. Making homemade pumpkin puree is fun and easy, which you can use for pumpkin pie, maple pumpkin butter, or pumpkin spice latte.
How to Make the Best Roasted Pumpkin Seeds
Please don’t throw away those pumpkin seeds! Use our recipe and turn them into a delicious snack! After scooping out your seeds (they will be messy), we need to clean them of all those stringy bits.
Tip 1: Clean your pumpkin seeds. Throw your seeds into a bowl of cold water. Swish the seeds around the bowl, then remove them as they float to the top. They’re mostly clean now, but we have one more chance to clean them up.
Tip 2: Boil in salted water. Next, add the mostly clean seeds to a pot of boiling salted water and simmer for about 5 minutes. This step cleans the seeds even more and seasons them (like adding salt to the boiling water to season pasta).
Tip 3: Pat your seeds dry. Drain and rinse the seeds. Pull away any extra bits of pumpkin left, then dry them as well as you can. The more dry your pumpkin seeds are, the better they will roast in the oven.
Tip 4: Add flavor and roast. Toss the dry seeds with oil (use olive oil, coconut oil, or a nut oil like walnut). Add a sprinkle of your favorite spice blend. I used harissa in the photo, but curry powder, pumpkin spice, or chili powder is also excellent. Spread your seeds into one layer and roast them in a 350°F oven until crisp and browned around the edges.
Tip 5: Try roasting winter squash seeds. Halloween isn’t the only time to roast pumpkin seeds. You can do it throughout fall and winter or swap the pumpkin for other winter squash, such as butternut squash, spaghetti squash, or delicata squash. The method stays the same, although you may find the smaller seeds don’t need as much time in the oven.
Easy Roasted Pumpkin Seeds
- PREP
- COOK
- TOTAL
This is my favorite roasted pumpkin seeds recipe. The secret is simmering your pumpkin seeds in salted water for 5 minutes before roasting, which helps to clean and season them. Before roasting, pat them dry, otherwise, they will not brown or crisp.
Watch Us Make the Recipe
You Will Need
1 ½ cups pumpkin seeds
2 teaspoons fine sea salt, plus more for serving
2 teaspoons olive oil, melted coconut oil, or nut oil like walnut
2 teaspoons favorite spice blend such as pumpkin pie spice, curry powder, harissa or chili powder
Directions
1Preheat the oven to 350°F (177°C). Line a baking sheet with parchment paper and set aside.
2Fill a medium saucepan with 2 cups of water and season with 2 teaspoons of salt. Bring to a boil.
3Meanwhile, scoop the seeds from your pumpkin. Add the pumpkin seeds to a bowl filled with cold water and swish them until they float and are mostly clean.
4Add the cleaned seeds to the boiling salted water. Simmer for 5 minutes.
5Drain and pull away any remaining pumpkin attached to the seeds.
6Scatter the seeds onto clean dishcloths and pat them very dry.
7Mound the dried seeds onto the prepared baking sheet. Add the oil and spices, then toss until well coated.
8Spread the seeds into one layer. Bake, stirring the seeds at least once, until fragrant and golden around the edges, 10 to 25 minutes, depending on the size of the seeds.
Adam and Joanne's Tips
- Storing: Allow the roasted seeds to cool, then store them in an air-tight container. They will last this way at room temperature for a couple of weeks and in the freezer for a few months.
- Can you eat pumpkin seed shells? We enjoy the shells and love that they add some extra fiber. If you don’t like the shells, you can always hull them after roasting. I usually do this by biting into the seed and using my teeth to crack the shell.
- The nutrition facts provided below are estimates.
Take the “easy” out of the recipe.
I loved this, it was really easy and barely took 30+ mins. You should definitely try it!! I used pumpkin pie spice. It made it spell just like pumpkin pie!!!
I made the Roasted Pumpkin seeds for the first time in many years yesterday with this recipe and some home grown pumpkins. The boiling trick did wonders! They were really very good. Thanks!
These were yummy!! In the recipes I’ve tried in the past they have been too undercooked, but these were amazing!
This is my first time making anything like this! I didn´t add any spices, just salt, but its been an amazing process and my family are excited to eat them!
Made them today with olive oil and my favorite Spanish/French Piment d’Espelette and smoked Maldon sea salt to finish. Milder than chili powder, still spicy then. Very flavorful. Will try boiling the seeds next time. Keep on your good work Having my eye on those pumpkin muffins… do have puree made this afternoon.
Roasted pumpkin seeds are always a fall favorite in our house, but I had never boiled them first. Great tip, thank you for the recommendation!
Hi Maria, Boiling is such a great tip for pumpkin seeds. I am so happy you found us. Happy fall!
In Belize cracking open the pumpkins seeds between your teeth,after they have been roasted, is a favourite. Just place the seed lengthwise and gently press with your teeth to open it. Its an art!
I use xtra virgin olive oil and lots of garlic powder. I put the dry seeds into a plastic bag, add the oil and garlic. Shake the bag until all the seeds are coated. This works better than try to mix the seeds with the oil and seasonings on the tray. I also use parchment paper on the tray, so it stays clean. My husband says, “These are the best!!!!!”
This looks great. Will it work with pumpkin kernels
Simple recipe, and worked well! I’ve never had success with pumpkin seeds before this recipe. Thank you!
My kids went on a school trip to the farm yesterday and brought back pumpkins. We just carved them and I decided to roast the seeds. Never done it before so I google and stumbled upon your page. Just finished roasting them and they are delicious! Thank you.
I was trying to find a new recipe for my pumpkin seeds and stumbled upon this one. I used coconut oil and slap ya mama spice blend…Amazing!
I have attempted or thought about attempting in the past, but today I made pumpkin seeds with your directions and they were delicious.
Thank you
Our annual pumpkin carving party was better thanks to this recipe helping with cooking the seeds. Boiling in salt water really helped. I used an oil sprayer from Amazon, sprinkled with cayenne, chipotle, and a BBQ brown sugar mix for sweet & spicy and it turned out pretty good; it needed a little more salt and sweetness. Preheated oven to 350, Set a timer for 13 minutes, pull & stir, then 13 more minutes. My daughter took home a batch to make salt & garlic. I love the texture, foolproof recipe, and crunch.
Great, easy recipe! I seasoned with garlic salt, dill, and red pepper flakes for a spicy pickle flavor. Baked for closer to 20 minutes. Thank you!!
Very yummy! I used this recipe for the first time trying roasted pumpkin seeds. I also like to add salt and pepper to mine. First bach came out great. Great for fall and Halloween time.
Followed the recipe exact and these came out amazing! Will definitely make them again soon with my pumpkins from the garden!
I’d like to respectfully suggest that instead of scooping the seeds with a spoon or the like that you use a large fork with more space between the tines. I’ve been baking cucurbits seeds from squash and pumpkin seeds for a few seasons and have found that using a large fork will leave most of the pulp in the squash. Then continue processing as above.
That’s a great idea! Thanks 😁
I have never boiled my seeds before and found that step very helpful in making the seeds more tender. I used 2 teaspoons of real butter and sea salt. I baked at 350 for 25 minutes like your recipe called for and there was no crunch so I raised the heat to 425 like I do when I roast vegetables. Baked another 15 minutes and these were the best seeds I have ever roasted.
Great!!!
Yummm! I made several spice seasoning!! Plain salt, cooked until a bit toasty, ghost pepper and chili pepper, and cinnamon and sugar for the kiddos!!
I just followed your recipe, the only thing diff i did was not use the oil instead i spread butter/marg on the cookie sheet then added my seasoning then the seeds then i add more seasoning on the top of the seeds then bake as directed. 350 for 25 min.. Yum😋!
This recipe was perfect! The video was step by step and flowed very quickly. There is nothing I hate more that watching a video for a recipe and saying “come on, get to the next step”. I just want to make the recipe. I did subscribe because it was easy and to the point. Thank you!
These came out wonderful! My 6 year old said they are “better than chips!”
The pumpkin seed recipe sounds good. I’m going to try it. Thanks!
We hope that you do! So happy you found us.
An easier recipe than I have made before. I used cinnamon and a little cayenne seasoning on mine and loved it. Thanks for sharing!
I soak mine in hot sauce and a little water over night before drying and roasting. Adds a nice kick
Fun! Great suggestion.